Posted in Health
Recipes for Peanut Butter Lovers…
Are you nuts about Peanut butter? Then you have to try these three healthy and tasty recipes filled with the rich taste of peanut butter! 1. Chocolate Peanut Butter…
Posted in Health
How to Beat the Holiday Blues & Bulge
The Holiday Season comes to an end in another few days and so do the days of giving into your cravings and binging on high calorie foods. So, for all of you out…
Posted in Health
H is for Holidays & Healthy Eating!
So, you have slaved throughout the year in the gym, stayed hydrated and managed to curb your cravings. But the end of the year also brings with it not just Parties…
Posted in Health
10 Reasons to Wake up and Have that Coffee!
Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies…
Posted in Health
Millets – Superpowers of this Superfood!
This tiny “grain” is gluten-free and packed with vitamins and minerals. In fact, while it’s often called a grain because of its grain-like consistency, millet is…
Posted in Health
RICE RICE BABY! Why Brown Rice Protein is getting to be the new favorite Plant Protein?
1. Nutritional Overload When rice protein is derived from organic sprouted brown rice, it is processed with the bran and the endo sperm layers. This increases the…
Posted in Health
Protein Power! 7 Benefits of this Super Nutrient…
Just like you need carbohydrates and fat, you also need protein in order to live. When you think protein think building–you need it to build muscles (and skin and…
Posted in Health
Lean, Mean & Green! Four Reasons to try Plant based Proteins
Proteins are long strings of amino acids. There are twenty different amino acids you need for good health, but our bodies…