Monsoon Nutrition Monsoons are the time when your body gets vulnerable and is prone to infections and diseases. Here are some nutritional tips that you can follow to counter the ill effects of the season on your health and build immunity. Eat fruits as they help you restore energy. It is better to eat seasonal fruits as non- seasonal fruits…
A TO Z OF NUTRITION TERMINOLOGY (Part 2) Continuing from last week’s blog, here we give you some more terms that can help you improve your health and nutrition knowledge. M – Macronutrients Nutritionists often group nutrients into two sub classes, called macro nutrients and micro nutrients. Macro nutrients refer to those nutrients that form the major portion of your…
Here’s a quick look at some of the very basic Nutritional terms that we tend to see frequently around us, be it in the media, or on food labels
Amazing Hemp Protein Recipes! Hemp protein being very rich in Omega 3 and 6 Fatty Acids, helps promote a good heart health, mental health and bone health. So making good use of these Fatty Acids, here are a few recipes for you: 1. Raw Power Hemp Protein Balls Ingredients 2 teaspoons hemp protein 2 tablespoons ground flax seed 1 teaspoon…
Vegan Gains & How? Being underweight has severe consequences on the body. From feeling cold all the time, being pale, feeling tired/low energy levels, losing hair, feeling weak and dizzy, to hormonal imbalances, reduced bone density and risk of osteoporosis, decreased muscle mass, low immune function, poor wound healing, low heart rate and blood pressure, low blood sugar, digestive dysfunction, sleep disturbances, mood irregularities,…
The Hemp Side Story There has been a rising awareness and demand for Hemp Protein all over the world. What makes this the new favorite Vegan Protein? For starters, let’s get to know what Hemp Protein actually is. Hemp is a distinct variety of the Cannabis sativa plant, which can be grown to maximize the fibers in the stalk of the plant or seed…
There seems to be no respite from the sweltering heat outside. Consuming water and staying hydrated is highly essential. But sometimes just consuming water may seem…
From the past couple of years owing to the overall increase in global temperatures, Summers have turned quite harsh and the heat can take a toll on our bodies. Staying…
The second and final part of our blog series talking about potential hazards in consuming different food preservatives and additives. 1. RED 40 Category: Artificial…
Q: Tell us a little about yourself. Hello, My name is Salila Raju. I am 32 years old. A doctor by profession with a specialization in radiodiagnosis. My work mainly…
