Over the past couple of years, veganism has gone from a frequently mocked and seemingly unappetizing dietary choice to one of the fastest growing lifestyle movements ever. While veganism can seem restrictive at first, with a little time, research, and imagination you’ll learn to recreate and enjoy all your favorite savory, cheesy dishes, sans animal products. Being vegan certainly requires extra…

Even though it has been a log standing feud, over the years the debate on farming GMO v/s Organic food has intensified. So, let’s get to know a little more about GMO and Organic foods and farming, and how it affects each one of us individually and the world on a larger scale. WHAT ARE GMOS? GMO stands for “genetically…

Monsoon Nutrition Monsoons are the time when your body gets vulnerable and is prone to infections and diseases. Here are some nutritional tips that you can follow to counter the ill effects of the season on your health and build immunity. Eat fruits as they help you restore energy. It is better to eat seasonal fruits as non- seasonal fruits…

Vegan Gains & How? Being underweight has severe consequences on the body. From feeling cold all the time, being pale, feeling tired/low energy levels, losing hair, feeling weak and dizzy, to hormonal imbalances, reduced bone density and risk of osteoporosis, decreased muscle mass, low immune function, poor wound healing, low heart rate and blood pressure, low blood sugar, digestive dysfunction, sleep disturbances, mood irregularities,…