Millets – Superpowers of this Superfood!
This tiny “grain” is gluten-free and packed with vitamins and minerals. In fact, while it’s often called a grain because of its grain-like consistency, milletis a seed. It’s often used in birdseed mixture, but if you think it’s just for the birds, you’re missing out on important benefits of millet nutrition for yourself!
1. Unleashes the power of Good digestion
An unhealthy digestive system can be the cause of many health-related issues. Millets provides up to 9 grams of fiber per 100-gram of serving. The fiber present in millet helps in healing illnesses such as diarrhea and gastrointestinal disorders.
2. You can Breathe easy
The composition of millet makes it a beneficial grain for Asthma patients. There have been observations that show millet significantly reducing the effects of Asthma and may be beneficial for preventing it.
3. Cholesterol Controller
Fiber a beneficial element for many illnesses is the best way to control cholesterol in our bodies and prevent it from clogging the arteries. The fiber present in it often conducts a cleaning operation in the body and helps get rid of LDL cholesterol.
4. No More Toxins
Millet contains catechins such as Quercetin that help keep the kidney and liver functioning properly by excreting the toxins from the body.
5. Your personal Diabetes Manager
Millet contains a good amount of magnesium which helps the bodyproduce insulin efficiently and prevent the occurrence of diabetes. Eating millet has also shown to keep sugar levels in check.
6. Keeps Cancer at Bay
Millet is an antioxidant-rich grain containing quercetin, selenium and pantothenic acid which protect the body from producing cancerous cells.
Some studies link adequate consumption of fiber to the prevention of breast cancer in women.
7. A Start to a Healthy Heart
The heart is a vital organ which is responsible for pumping the blood throughout the body; an unhealthy heart has severe consequences. The best way to ensure a healthy body and mind is to be aware of the right choices of foods. Millet is a good source of fiber, which helps maintain the cholesterol in the body and keep a healthy blood flow. It also contains magnesium which regulates the blood pressure and potassium functions as a vasodilator (facilitates widening of blood vessels).
8. Prevents Anemia
The folic acid, folate, and iron present in millet are the key components in the formation of red blood cells and helps keep the hemoglobin to an adequate level. Millet is a good source of copper which also aids in making red blood cells.
9. Gluten Free
Millet is considered a grain due to its texture but is a seed which makes it a good gluten free alternative.
10. Helps Repair Body-Tissue
Phosphorus is the mineral that helps in forming the structure of the cells in the body, helps form the mineral matrix of the bone and aids the molecules that are the source of energy for our body. Millet is a good source to get the phosphorus intake required for the body to perform all these functions.
11. Prevents Gallstones
There is a lot of research which shows that consumption of millet and other similar fibers helped reduce the risk of gallstones. This is due to the reduction in intestinal transit time, aided by the consumption of fiber. It also reduces the secretion of bile acid, which is known to cause gallstones.
There are different ways of consuming millet – it can either be mixed into our regular flour used for cooking and baking. In addition to this, there are also millet mixes available to make pancakes and other healthy and nutritious delicacies. So, what are you waiting for? Go get your hands on this Super food and see how it works it’s magic on your body and health!