Protein Calculator

Enter your weight and click Calculate to find your daily protein requirement for your age and activity level.

Activity Level Grams of Protein
Per Kg. of Body Weight
Enter Your Weight
(In Kgs)
Estimated Total Daily Protein Requirement
(In Grams)
Current RDA for Inactive Adult 0.88
Recreational Adult Exerciser 1.1-1.65
Adult Competitive Athlete 1.32-1.98
Growing Teenage Athlete 1.76-1.98
Adult Building Muscle Mass 1.54-1.98
Athlete, Restricting Calories 1.76-1.98
Maximum Usable Amount for Adults 1.98

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