Protein Calculator

Enter your weight and click Calculate to find your daily protein requirement for your age and activity level.

Activity LevelGrams of Protein
Per Kg. of Body Weight
Enter Your Weight
(In Kgs)
Estimated Total Daily Protein Requirement
(In Grams)
Current RDA for Inactive Adult0.88
Recreational Adult Exerciser1.1-1.65
Adult Competitive Athlete1.32-1.98
Growing Teenage Athlete1.76-1.98
Adult Building Muscle Mass1.54-1.98
Athlete, Restricting Calories1.76-1.98
Maximum Usable Amount for Adults1.98

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