Our Flex Protein™ 3 Minute Protein Oats Breakfast is an ultra-premium grade, natural plant source instant breakfast mix. It is packed with 20 gms of protein and rich in fibre per serving. It has more protein than normal oats and its an ultimate high protein breakfast to kick start your day. Alternative for a healthy and energetic start to your mornings. You can also consume it post an intense workout to aid in muscle recovery.