Protein and Oats Breakfast Smoothie: Ingredients: · 1/2 cup of Instant Cooking Oats · 1 cup of non-dairy milk · 1 banana · 2 or 3 strawberries · 1 scoop chocolate…
Biohacking brings the hacker ethic to your body. Basically, it’s about maximizing your biology through a series of investigations, measurements, feedback and action…
Just like you need carbohydrates and fat, you also need protein in order to live. When you think protein think building–you need it to build muscles (and skin and…