Posted in Health
Whey to Go! Healthy Whey Protein Recipes to try…
Protein and Oats Breakfast Smoothie: Ingredients: · 1/2 cup of Instant Cooking Oats · 1 cup of non-dairy milk · 1 banana · 2 or 3 strawberries · 1 scoop chocolate…
Posted in Health
Bio Hacking Nutrition to A Better You!
Biohacking brings the hacker ethic to your body. Basically, it’s about maximizing your biology through a series of investigations, measurements, feedback and action…
Posted in Health
Protein Power! 7 Benefits of this Super Nutrient…
Just like you need carbohydrates and fat, you also need protein in order to live. When you think protein think building–you need it to build muscles (and skin and…